Nutrient Density

Nutrition closeness Essay After having calculated the nutrient density of seven-spot food groups in a spreadsheet, the food group that came to engender the heightsest nutritive Density was the vegetable group obtaining an average of 7. 76712 Nutrient Density. The food group that came to have the lowest Nutrient Density was the junk food group, having an average of 0. 24845 Nutrient Density. One of the factors that contribute to foods having a high or low Nutrient Density is the amount of calories.I notice that the foods with fewer calories had a higher Nutrient Density, and vice versa, the foods with more calories had a sink Nutrient Density. Another factor that contributes to the high and low Nutrient Density is that the foods with high Nutrients Density have a higher percentage of vitamins, minerals, protein, and fiber. Foods with low Nutrient Density have an insignificant amount of vitamins, minerals, protein, and fiber. When analyzing the Nutrient Density results of the se ven food groups, I was not surprised of the results.Before having calculated the average Nutrient Density of the seven food groups I had predicted that the vegetable group was going to have the highest Nutrient Density, and that the junk food group was going to have the lowest Nutrient Density. According to the results, the food groups that tend to be the most expensive atomic number 18 the vegetable and fruit group. The food groups that tend to be the least expensive are the grains and the junk food group.One of the factors that contribute to foods having low cost per 100 Calories is because foods much(prenominal) as grains and junk food are associated with higher energy density. By contrast, vegetables and fruit are associated with lower energy density and tend to more expensive. on that point is an association between cost per 100 Calories and Nutrient Density, foods with higher Nutrient Density and fewer Calories tend to be more expensive and foods with a lower Nutrient Densi ty and more Calories tend to be less expensive.The message I got from doing this assignment is that the healthier foods such as vegetables and fruits, which contain a high Nutrient Density are far more expensive than unhealthy food (junk food) such as sodas, candies chips which only provide an insignificant amount of nutrients. alimentation healthy can be costly, but its better for our own health. In contrast, unhealthy food like junk food is cheaper, but it get out not provide you with much nutrients rather it may cause problems to your health if we consume too much of it.